Regular supplements tend to be: spirulina, probiotics, a multivitamin (high quality, although not the EXOS/Thorne one, that I don’t believe i would like given that I am not the things I would name a a€?hard charginga€? athlete), fish-oil, NAC, creatine, and Ashwaghanda.
Can I simply take 5g before and/or after my HIIT periods?
Eventually, with the actual a€?pointa€? of this article and why it really is here: We have a container of MAP. When and how a great deal do I need to bring? My personal existing considering try 5g in days before a weight training session (when I workout for the days). Can I in addition just take 5g after lifting?